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Writer's pictureseema rai

Secrets and Tips for Healthy Hair Care

Updated: Sep 30, 2019

The hair is still one of the most important elements in the aesthetics of the people. And while it is women who feel especially called to care for your hair, the truth is that men are increasingly concerned about their care. So we offer some practical advice and effective

The good news is that there are very knowledgeable about hair care and a large number of treatments available in pharmacies and beauty salons.


The pharmacology and cosmetics industry have developed a series of products which can ensure health and vigor of the hair, plus there is also plenty of family recipes that are supported by years of experience with a very low cost good results are obtained.


Brush your hair daily is one of the main care is a good habit to oxygenate and energize the hair structure. If you do not want to form knots along, brushing tangled hair from the tips and moves smoothly to the roots. Do it carefully to avoid tearing, trying to use a wooden brush.

However, before entering the field of solutions to problems like hair loss or dandruff, it is always important to consider measures that can prevent hair from each resent or damaged. For example, it is always advisable not to rinse hair with very hot water, hot water causes the cuticles to swell the hair creating a rough surface and dull. Thus, better wash with warm water, or if possible better with cold water, which adds shine to hair, this is so because the cold water closes the scales of the outer layer, making the light reflects better.

Avoid chemical dyes and bleaches is an indispensable feature for substances containing these commercial products end up seriously damaging the hair, some people may produce skin irritation, even to cause dermatitis. You can opt for herbal alternatives, a splash of apple cider vinegar (¼ cup apple cider vinegar, ½ liter of water.) Gives shine to hair, you can use, chamomile, rosemary, sage, calendula, etc, depending on the type of hair you have.

Do not forget to rinse your hair so you do not remove all traces of shampoo you can abuse your hair or your scalp dry and therefore take away shine.


Now we know that often the subject of aesthetic forces some people to hide their gray hair or enhance your appearance by replacing the black color of the hair by a blonde … in these cases, the ideal is to choose dyes that have more natural and less chemical components.

Coarse, dry, often spoil and break more easily, which may hinder its use.

must employ intensive treatment before shampooing to help moisturize the scalp and hair, give massages regularly to encourage oil production and clean it whenever necessary, but with a single application of shampoo.

Remember that a good diet and your health care is essential if your hair is not weak, not fall and do not open easily tip

most appropriate foods to strengthen and aid in hair care are the grain sprouts, sprouts soybeans or alfalfa, asparagus and egg yolk. All these ingredients together in a salad dressed with wheat germ oil, one tablespoon of brewer’s yeast and some yogurt is a delicious and nutritious combination. These foods are rich in vitamins B5 and B8, which accelerate the replacement of hair and stronger.

If you have wavy hair, do not sleep with wet hair because the natural waves are crushed and would have to re-wet the next day to comb.

Choose hairstyles simple not requiring handling long hair to prevent damage.

Try to make your hair dry naturally whenever you can, as the heat of the dryer as damage (if you have to try using it for the rush that is not too hot or too closer to the hair)

Do not use the spray directly on hair, but at a moderate distance.

At least every two months despúntate hair and split ends and eliminate possible battered ends.


In humid or rainy days, pick up your hair so you do not lose their shape.

Try not to brush your hair aggressively, stress and air pollution can also lead to his downfall.


In the case of dyeing gray hair, can opt for a perfectly based ointment of sage, which has the property to darken hair without affecting the nature of the hair so harmful. Sage is also a natural compound that helps to counteract dandruff and, in fact, you can make a homemade lotion 5 drops of sage mixed with a teaspoon of almond oil for a massage designed to eliminate that annoying hair problem.

Also if you want to change the tone of the hair is possible to use natural elements like henna, which is a shrub whose leaves are extracted natural dye does not affect the hair as it combines perfectly with the hair keratin. As a plant extract, the henna will not only help change the tone of the hair (usually closer to reddish) but also helps to hair nutrition. In relation to hair care is another aid laurel found in nature. Just simply place in boiling water a few bay leaves and the resulting liquid can be washed hair. This will help to regenerate the scalp and slow down the effect of hair loss.

If you have a problem you see the dermatologist will usually not the right specialist to help find the right remedy because they basically hair care depends on the health of the scalp, ie the skin of our head.





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